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Ways to work with Me

1-1 Online Coaching 

  • Personalised Strength & Mobility training programme to follow at home in my PT App, based on your goals and needs.

  • In depth Biomechanics Assessments , strength & mobility tests & exercise form & feedback reviews.

  • Habits based coaching to help you implement the daily nutrition & lifestyle habits required for long term success 

  • Weekly check ins for support, accountability, and regular programme updates based on your progress

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Cost: £199 per Month 

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Single 1-1 Assessment Session

  • 75 Minute In depth Biomechanics Assessment session where we assess breathing mechanics, movement mechanics & posture to improve core & pelvic floor function (diastasis check included)

  • Personalised Exercises to take away with you & get you started *

  • In person or virtual sessions available

Cost: £99

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