Welcome to Mama Strong
Is this you?
A busy Mum who wants to
❇️ Feel like yourself again
❇️ Heal your Core & Pelvic Floor
❇️ Have more energy to keep up with your kids
❇️ Build Total body Strength & Mobility
❇️ Have an intelligent strength training programme you can do at home
❇️ Improve your Posture & Reduce aches & Pains
❇️ Feel STRONG and athletic again
If you answered YES to any or all of the above, then this is the programme for you!
What you will achieve in the Programme
🔥 A body that Moves better & Feels Stronger
🔥 More energy & Strength to keep up with your kids
🔥 A Stronger Core & Pelvic Floor
🔥 Reduced tension, aches & pains
🔥Confidence in your ability to workout at home and still get results even when it can be messy & imperfect
🔥 A solid foundation for a return to your favourite activities
What you will get in the Programme
✅️ A 12 week smart & progressive total body training programme, with biomechanics and Core & Pelvic Floor considerations at the forefront
✅️ 3 workouts/week & daily 10 Minutes mobility sessions
✅️ Posture Assessment
✅️ Weekly Check ins via check in form with your specialist postpartum coach
✅️ Exercise Form reviews so you don’t have to second guess yourself whether you are doing the exercises correctly.
✅️ Video instructions and workout plans to follow in my Personal Training App
✅️ Monthly group call to go over main concepts and exercise techniques
✅️ Community forum for support
✅️ Educational Content on breathing, biomechanics, core & pelvic floor and more
✅️ Habit tracking in the App to ensure all aspects of health & fitness are considered for success of the Programme
.✅️Exclusive discounts if you wish to continue training beyond the 12 weeks in my Built to THRIVE* workout programming – a progressive way to develop your strength and mobility with fun and effective home workouts that will allow you to keep getting STRONGER. More on this soon
*Taking care of our health is a lifelong process. If you want to build a body that will support you long into the future, continuing your strength & mobility training beyond the 12 weeks is key.
When do we Start?
💥Monday 6th January 2025 💥
What equipment do you need?
A long Foam Roller (Around 90cm)
2 sets of dumbbells - Light/Medium & Heavy
Resistance bands
Yoga Block
What is the Cost?
The 12 week programme is £260.
However, early bird pricing of £220 is available for anyone who signs up before 30th November!
A £50 deposit is required to secure your space, with the remaining balance due on Fri 3rd January.
Are you ready to Invest in you?
An Investment in You. For you.
Time to put yourself at the top of the priority list like you do for everyone else.
I know this programme can help you change the way you feel and move in your body.
If you are ready to feel like you again, and are willing to show up for yourself & commit to the 12 weeks, I am ready to be there to support you every step of the way.
Your coach,
Michelle x