top of page

Restore

Self Led Specialist Postnatal Rehabilitation Programme

Improve breathing mechanics, movement mechanics, pelvic floor health, diastasis recti, back pain, hip pain, stress, anxiety and MORE - Rehabilitating your core after babies really is the most important work you can do! 

Whats Involved?

An online self led course that teaches you how to bulletproof your body for a Safe and strong to doing the activities you love. 

​

Over the 8 weeks we cover education sessions, self assessments to identify any imbalances, and corrective exercises as we work to improve:

​

  • Breathing Mechanics

  • Pelvic Floor Health

  • Diastasis Recti

  • Full body postural analaysis including pelvis & Rib alignment

  • Full body approach to rebuilding your core 

  • Mobility & Strength exercises to rebalance your body, correct imbalances & improve posture

  • Reducing aches & pains caused by Pregnancy & the physical demands of Mum

  • Lifetime access to Restore Course online

    • Full exercise library, workout plans and education sessions to work through at home

Suitable for Mums who

  • Would like to feel empowered and educated on their postpartum bodies

  • Would like to lay the solid foundations in their core for a safe and strong return to exercise

  • Are dealing with postnatal specific conditions such as diastasis Recti, pelvic Floor dysfunction, back pain, hip pain and more

Cost £79 

  • Facebook
  • Twitter
  • LinkedIn
bottom of page